<?xml version="1.0"?><rss version="2.0" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/"><channel><title>Race Reports</title><link>/Forum/tabid/61/forumid/5/scope/threads/Default.aspx</link><description>Tell us about your latest race!</description><pubDate>2010-09-08T07:33:58Z</pubDate><lastBuildDate>2009-02-23T22:13:54Z</lastBuildDate><ttl>30</ttl><item><title>TMS Duathlon</title><pubDate>2009-02-22T22:20:28Z</pubDate><author>Gail Leveque</author><link>/Forum/tabid/61/forumid/5/threadid/5/scope/posts/Default.aspx</link><description>
&lt;span style='font-family: Verdana'&gt;&lt;span style='font-size: x-small'&gt;Way to go, Gorilla's!!


&lt;span style='font-family: Verdana'&gt;&lt;span style='font-size: x-small'&gt;Despite slightly cool temperatures, it was, to&amp;#160;paraphrase IronJack, 'the nicest day for racing ever at Texas Motor Speedway' and the Gorilla's who braved the cold posted some great results for their efforts.


&lt;span style=''&gt;&lt;span style=''&gt;&lt;span style='font-family: Verdana'&gt;&lt;span style='font-size: x-small'&gt;Official results aren't up online yet, but I did see at least three GMS athletes walk away with hardware.......Stephanie Bassin - Overall Master's Female......Kristi Wynne - 1st W40-44........and Jim Sisung - 3rd &gt;40 Clydesdale in his FIRST multisport event!


&lt;span style=''&gt;&lt;span style=''&gt;&lt;span style='font-family: Verdana'&gt;&lt;span style='font-size: x-small'&gt;The Gorilla gang in attendance included Dave Bauerle, Dawn Smith, Peter Chan, Roy Florez (another&amp;#160;rookie racer!), Kim McLaughlin, JP Horne&amp;#160;and Shawna De Puente. And that doesn't include the official GMS&amp;#160;cheering squad and fan club! Suffice to say.......the Gorilla's were out in force enjoying a fabulous day of racing!


&lt;span style='font-size: x-small'&gt;&lt;span style='font-family: Verdana'&gt;&lt;span style=''&gt;&lt;span style=''&gt;&lt;span style=''&gt;&lt;span style=''&gt;G
</description><slash:comments>2</slash:comments></item><item><title>TMS Duathlon Race Report</title><pubDate>2009-02-23T19:58:33Z</pubDate><author>David Bauerle</author><link>/Forum/tabid/61/forumid/5/threadid/6/scope/posts/Default.aspx</link><description>
Very nice day for a race.&amp;#160; A little cool but not to bad.&amp;#160; I got a good transition spot and wramed up good.&amp;#160; There was very little wind and the temperature was around 38 degrees.


First Run Leg (2 miles):&amp;#160; I felt good and pushed hard.&amp;#160; I have my time at 13:18 minutes (6:39 pace) the results page showed a 13:43 (6:52 pace).&amp;#160; I am not sure why there was such a difference but either way I was happy with the result.


Bike leg (16 miles):&amp;#160; My heart rate was a little high coming off the run and took a little while to settle down.&amp;#160; I kept a steady pace.&amp;#160; There were no hills which was good and bad.&amp;#160; Good because you don't have to go uphill,&amp;#160; bad because there was no placed to rest.&amp;#160; It was like being on a trainer.&amp;#160; Just pushing as hard as you can without rest.&amp;#160; I averaged 20 mph for a time of 48:09.&amp;#160; My averade power was 212 Watts.&amp;#160; I was a little disapointed with this perfarmance,&amp;#160; I wanted to be closer to 21 mph.


Second Run Leg (2 miles):&amp;#160; A little sluggish coming off the bike, but after the first half mile I felt good and was able to push.&amp;#160; I had my time at 14:30 minutes (7:15 pace) the results page had me at 14:07 minutes (7:04 pace).&amp;#160; Once again I am not sure why there was a difference, but I was very happy with my run efforts.


Overall:&amp;#160; My overall time was 1:18:57 for a 9th place finish in my 45-49 age group.&amp;#160; Overall I finished 89th out of 320 people.&amp;#160; It was a good way to start off the season.


Thanks to Gail and all of the Gorilla's that came out to support us in the race.&amp;#160; It is good to hear the cheering and words of encouragement.&lt;img src='http://www.gorillamultisport.com/Providers/HtmlEditorProviders/Fck/FCKeditor/editor/images/smiley/msn/regular_smile.gif' alt='' 
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