Gorilla Multisport Coaching offers individual and race specific coaching to multisport athletes of 
all levels. GMS coaches believe that quality triathlon coaching should be affordable and that higher fees don't guarantee more individual attention or better coaching.
Monthly coaching includes:
~ Annual training plan development
~ Individualized workout schedule every 2 weeks, with adjustments as needed
~ Online training log
~ Athlete training manual
~ Functional strength training program
~ Gorilla Multisport technical shirt & hat/visor
~ Technical/skills workshops
~ Race strategies and nutrition planning
~ Online message board/forum
~ Weekly updates
~ Unlimited communication (athlete initiated)
~ TRI Community membership benefits
Coach Gail - $200/month
$150 set-up fee - 6 month commitment
Coach Jim - $175/month
$125 set-up fee - 6 month commitment
Coach David & Coach Jenny - $150/month
$100 set-up fee - 6 month commitment
One-on-One Athlete Development:
~ Individual training or skills sessions with a Gorilla Multisport coach.
GMS athletes - $40/hr
Non-GMS athletes - $50/hr