"It's a little like wrestling a gorilla...
...you don't quit when you're tired, you quit when the gorilla is tired."

July 29, 2010 Register Login
 
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 Coaching   
Coaching

GMS Coaches

 

Take your training and racing to the next level.

GMS Performance has several programs that provide support, structure, motivation, guidance, communication and education. Gorilla Multisport Performance coaches work with athletes of all levels, ages and abilities who's desire is to achieve their goals, reach their potential and maintain a healthy balance with life's other commitments. We believe in training effectively, each workout has a specific purpose to get the athlete closer to his/her goals. GMS Performance offers online coaching worldwide.

 
Individual Programs

Monthly Endurance Athlete Programs
Cycling, Mountain Biking, Xterra, Running, Triathlon, Duathlon

 
Monthly coaching includes:
~ Comprehensive initial consultation
~ Annual training plan development
~ Individualized workout schedule every 2 weeks, with adjustments as needed
~ Online training log
~ Athlete training manual
~ Functional strength training program
~ Gorilla Multisport technical shirt & hat/visor
~ Technical/skills advice and consults
~ Race strategies and nutrition planning
~ Online message board/forum
~ Weekly updates
~ Unlimited communication (athlete initiated)
 
Coach DeeAnn - $200/month, $150 set-up fee (6 month commitment)
 
Coach Norm - $150/month, $150 set-up fee (6 month commitment)

One-on-One Athlete Development:

~ Individual training or skills sessions with a Gorilla Multisport coach.

GMS athletes - $40/hr
Non-GMS athletes - $50/hr

 
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